Weigh In record (no journal entry) for 23 April 2019
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87.1 kg
Lost so far: 23.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 163.94g | Prot: 105.84g | Carbs: 27.49g.
Lunch: Noci Sgusciate, Zappalà Ricotta Salata, Ferrari Parmigiano Reggiano, Carote, Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Salame, Parmareggio Parmigiano Reggiano 30 Mesi, Noci, Orogel Spinaci, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Bulk Powders Burro di Arachidi, Fatina Noci Brasiliane Sgusciate, Babybel Mini Babybel (20g). more...
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Losing 3.5 kg a Week
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