Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tesp712
Journal
03 Jul 10
Tesp712's Journal, 03 Jul 10
Tesp712's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2010
117.0 kg
Lost so far:
7.7 kg
.
Still to go:
53.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2010:
1568 kcal
Fat: 13.57g | Prot: 33.76g | Carbs: 252.55g.
Breakfast:
watermelon, plum.
Lunch:
Organic Fat Free Milk, brocolli, chicken baked , White Rice Rice cooker.
Snacks/Other:
Sangria.
more...
3506 kcal
Exercise:
Desk Work - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tesp712's Weight History
View Complete History