Weigh In record (no journal entry) for 22 April 2019
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69 kg
Lost so far: 9.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 40.53g | Prot: 51.82g | Carbs: 24.11g.
Breakfast: Caldo de Pollo, Patas de Pollo. Lunch: Snacker Chicharrón de Cerdo, La Costeña Crema de Champiñon, Chile Poblano, Chayote. Dinner: McCormick Aderezo Chipotle con Queso Parmesano, Huevo Duro, Espárragos. Snacks/Other: Almendras. more...
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Losing 7.7 kg a Week
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