Weigh In record (no journal entry) for 01 January 2013
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61.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1670 kcal
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Fat: 41.78g | Prot: 70.20g | Carbs: 263.54g.
Breakfast: latte parzialmente scremato, Galletti, zucchero. Lunch: Rape rosse, Arance, Carne macinata, Tacchino, olio, salsa di pomodoro, pasta divella. Dinner: mandarini, arance, pomodori, prosciutto cotto, pane integrale, olio, cicoria. Snacks/Other: acqua tonica. more...
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2932 kcal
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Exercise:
Running - 10/kph - 1 hour, Standing - 4 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Housework - 1 hour, Desk Work - 5 hours. more...
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Gaining 2.8 kg a Week
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gaelazzo's Weight History
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