Weigh In record (no journal entry) for 23 April 2019
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 79.77g | Prot: 31.31g | Carbs: 45.69g.
Breakfast: Body & Fit MCT Oil, Bio Today Ghee, Thee. Lunch: Green Smoothie Sas (Dr Ronda Patrick), AH Verspakket Courgettesoep . Dinner: Gerookte Zalm. Snacks/Other: Cornetto Classico (60g). more...
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Losing 1.4 kg a Week
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