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haporda tanya
Journal
23 Apr 19
haporda tanya's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
111.4 kg
Lost so far:
20.6 kg
.
Still to go:
41.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
1297 kcal
Fat: 66.12g | Prot: 50.96g | Carbs: 137.32g.
Breakfast:
Хлеб Черный, Арахис, Аджика, Жареное Яйцо, Гречка Отварная, Рис Отварной.
more...
3568 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours.
more...
Losing 7.7 kg a Week
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haporda tanya's Weight History
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