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Defisit Calorinya 👉🏻 06 April 2019
Gabung FS 👉🏻 15 April 2019
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60.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 25.79g | Prot: 46.89g | Carbs: 166.13g.
Breakfast: Unibis Malkist Crackers, Buah Naga. Lunch: Telur Rebus, Mentimun (Kupas), Wortel, Tomat Merah, Sari Roti Roti Tawar Gandum. Dinner: Sinti Sambel Pecel, Ikan Kembung Balado, Nasi Putih, Pepaya. Snacks/Other: Kue. more...
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1574 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Novariaangriana's Weight History
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