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YULYA.YURCHENKO.74
Journal
23 Apr 19
YULYA.YURCHENKO.74's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
55.8 kg
Lost so far:
4.3 kg
.
Still to go:
55.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
1389 kcal
Fat: 61.72g | Prot: 126.57g | Carbs: 80.54g.
Breakfast:
Шоколадная Паста с Фундуком, Творожно-Вишневая Запеканка.
Lunch:
Protein Cookie Pistachio, Огурец (с Кожурой), Листья Салата, Помидоры Черри, Лосось на Пару, Цветная Капуста на Пару.
Dinner:
Мягкий Сыр, Bombbar Протеиновый Батончик Арахис, Творожно-Вишневая Запеканка.
Snacks/Other:
Редис.
more...
326 kcal
Exercise:
Running - 11/kph - 29 minutes, Apple Health - 23 hours and 31 minutes.
more...
Losing 0.7 kg a Week
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YULYA.YURCHENKO.74's Weight History
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