Weigh In record (no journal entry) for 23 April 2019
|
100.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 69.61g | Prot: 131.29g | Carbs: 174.13g.
Breakfast: Telur Rebus. Lunch: Starbucks Vanilla Latte (Tall), Kue Lumpur, Teh Tawar, Mentimun (dengan Kulit), Sate Ayam, Ikan Patin. Dinner: Potongan Daging Babi Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|