Weigh In record (no journal entry) for 22 April 2019
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 76.82g | Prot: 132.07g | Carbs: 144.63g.
Breakfast: Ovo Mexido, Jasmine Farinha de Chia Estabilizada, Herbalife Shake de Mousse de Maracujá, Herbalife Nutrev. Lunch: Bife de Carne de Vaca, Copacol Mortadela, Filé de Frango Grelhado, Batata Inglesa Cozida, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Mamão, Ovo de Codorna, Tomates, Cenouras, Alface. Dinner: Salame, Nescafé Mocaccino, Copacol Mortadela, Queijo Mozzarella, Pif Paf Presunto, Becel Margarina Original, Wickbold Pão de Forma Integral. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro, Nestlé Iogurte Grego Torta de Limão. more...
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2311 kcal
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Exercise:
Sleeping - 6 hours, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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