Weigh In record (no journal entry) for 22 April 2019
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61.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 26.46g | Prot: 48.54g | Carbs: 74.85g.
Breakfast: Dr. Oetker Bolo de Leite, Café. Lunch: Repolho Refogado, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface. Dinner: Café, Cachorro Quente. Snacks/Other: Leão Chá de Hortelã, Leão Chá de Camomila, Dr. Oetker Chá de Capim Cidreira, Café, Cookie. more...
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Losing 9.1 kg a Week
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marcinhazimba's Weight History
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