Weigh In record (no journal entry) for 22 April 2019
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88 kg
Lost so far: 10.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 24.86g | Prot: 27.33g | Carbs: 95.98g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco, Batata Doce Cozida. Snacks/Other: Maçãs Gala, Pêra Portuguesa. more...
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Losing 0.1 kg a Week
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edersom barros's Weight History
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