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Paketova l
Journal
19 Jul 18
Paketova l's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
60 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1169 kcal
Fat: 31.02g | Prot: 50.99g | Carbs: 160.79g.
Breakfast:
Беринг Кальмар Натуральный без Кожицы, Oreo Мороженое, Банановый Коктейль.
Lunch:
Русский Хлеб Хлеб Тостовый, Пит-Продукт Сосиски Баварские с Сыром.
Dinner:
Ehrmann Эрмигурт Пудинг Ванильный, Ehrmann Эрмигурт Пудинг Шоколадный.
Snacks/Other:
Вьетконг Сушёные Бананы, Морские Анчоусы Сушеные Соленые.
more...
3103 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Swimming (moderate) - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Paketova l's Weight History
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