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eliseeva69
Journal
23 Apr 19
eliseeva69's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
76.9 kg
Lost so far:
5.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
929 kcal
Fat: 38.92g | Prot: 63.63g | Carbs: 90.43g.
Breakfast:
Геркулесовая Каша на Молоке.
Lunch:
Капустный Салат, Рыба с Овощами, Гречка Отварная.
Dinner:
Яблоко, Помидоры, Огурец (с Кожурой), ВкусВилл Нерка Стейк.
Snacks/Other:
Кофе с Молоком.
more...
2184 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 3 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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eliseeva69's Weight History
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