eliseeva69's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

76.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

929 kcal

Fat: 38.92g | Prot: 63.63g | Carbs: 90.43g. Breakfast: Геркулесовая Каша на Молоке. Lunch: Капустный Салат, Рыба с Овощами, Гречка Отварная. Dinner: Яблоко, Помидоры, Огурец (с Кожурой), ВкусВилл Нерка Стейк. Snacks/Other: Кофе с Молоком. more...

2184 kcal

Exercise: Weight Training (moderate) - 35 minutes, Elliptical - 3 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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eliseeva69's Journal, 23 Apr 19

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