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Rocker4772
Journal
31 Dec 12
Rocker4772's Journal, 31 Dec 12
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Weigh In record (no journal entry) for 31 December 2012
68.4 kg
Lost so far:
4.2 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2012:
1056 kcal
Fat: 42.64g | Prot: 39.81g | Carbs: 126.34g.
Breakfast:
Cinnamon Pops, Granulated Sugar, 1% Milk, Coffee with Milk and Sugar.
Lunch:
Bite size rounds, Salsa, Farmer's Marble Cheese, Soda Crackers.
more...
1889 kcal
Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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Rocker4772's Weight History
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