Weigh In record (no journal entry) for 22 April 2019
|
94.3 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 42.47g | Prot: 66.49g | Carbs: 109.68g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Trader Joe's Bruschetta, Cooked Lentils (Fat Not Added in Cooking), Peanut Butter, Celery. Dinner: Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Sweet Pickle Relish, Tomato Catsup, Trader Joe's Low Calorie Light Wheat Bread, Butter, American Value Green Beans (Canned). Snacks/Other: Butter, Trader Joe's Low Calorie Light Wheat Bread, Date, Medjool Dates. more...
|
|
3893 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 3 hours, Housework - 4 hours, Sleeping - 8 hours, Cooking - 1 hour. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|