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1269 kcal
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Fat: 26.56g | Prot: 80.35g | Carbs: 178.51g.
Breakfast: Noci, High Protein Choco, Magermilch, Fit & Crunch Rote Früchte. Lunch: Olio Extra Vergine di Oliva, Tonno in Acqua (in Scatola), Pasta di Semola (Cotta), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Cicoria, Couscous (Cotto), Costolette d'agnello (Mangiata solo Parte Magra). Snacks/Other: Noci, High Protein Choco, Zwieback, Melone. more...
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2235 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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