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Ugh. That weigh in was painful. I reached out to my dietitian. Been struggling lately. Today is a new day and that number will be a part of my past very soon. This is from the Inbody 770 at work. I did workout this morning. I woke up early and studied then did some cardio. Now some eats and 🏋🏽♀️. Could use some cheerleaders!
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1641 kcal
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Fat: 48.86g | Prot: 189.92g | Carbs: 128.90g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Coconut . Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Newman's Own Honey Dijon Mustard, Fresh Gourmet Sliced Almonds Toasted, Boneless Skinless Chicken Breasts. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Potatoes (Flesh, with Salt, Boiled) , Safeway Turkey Meatloaf. Snacks/Other: G Butter Brownie Batter, Protein Puffs, Quest Birthday Cake Protein Bar, Sabra Roasted Red Pepper Hummus, Stryve Zesty Garlic Beef biltong, Allmax Nutrition AllWhey Chocolate. more...
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