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I was in Florida for 10 days and then ate lots over Easter. I'm way off track. I need to keep close record of what I am eating.
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71.9 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 47.33g | Prot: 58.22g | Carbs: 143.27g.
Lunch: Egg, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: No Name Butter Tarts, Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Scalloped Potato, Carrots. Snacks/Other: Oatmeal Cookies (Soft Type), Superstore Hot Cross Buns. more...
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2072 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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SharonMWa's Weight History
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