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yohoyoh
Journal
22 Apr 19
yohoyoh's Journal, 22 Apr 19
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2 resurrection day feasts, and about 4800 calories do show up on the scale
109.6 kg
Lost so far:
3.7 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
802 kcal
Fat: 7.68g | Prot: 178.25g | Carbs: 7.87g.
Breakfast:
Coffee.
Lunch:
Coffee, Coffee, Excel Performance Sciences Whey Fantastic.
Dinner:
Nature's Place Boneless Skinless Chicken Breast, Excel Performance Sciences Whey Fantastic, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water.
Snacks/Other:
Coffee.
more...
3057 kcal
Exercise:
belly+ - 40 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 28 minutes.
more...
Gaining 5.7 kg a Week
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yohoyoh's Weight History
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