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lm 0100 em 13:00 12h00min 0min home
KF 26,6% Kg 25,14
KM 34,3% Kg 32,41
FFMI 20,8
Vis 12
T 106
H 102 Q 1,039
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3208 kcal
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Fat: 162.76g | Prot: 130.35g | Carbs: 319.19g.
Breakfast: Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Weizenkeime, Heidelbeeren. Lunch: Dönerteller. Dinner: Lieken Urkorn Vollkornsaftiges, Metzger Schweinefleisch, Mett, Top Mare Räucherlachs, Harry Vollkornbrot, Rispentomaten, Gurke (Geschält), Rote Paprika, Spreewaldhof Sauerkraut. Snacks/Other: Lindt Pralinés Hochfein, Schokoladeneier, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark, Mandarine, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
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2481 kcal
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Exercise:
rad - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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