Weigh In record (no journal entry) for 22 April 2019
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96.3 kg
Lost so far: 3.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 65.84g | Prot: 77.39g | Carbs: 184.78g.
Breakfast: Milch 1,5%, Marmelade, Omelett, Vollkornbrot. Lunch: Olivenöl, Gemischter Salat mit Dressing, Tomaten, Rote Paprika, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Alaska Seelachsfilet Paniert. Dinner: Vollkornbrot, Butter, Emmentaler, Gut & Günstig Putenbrust, Maggi Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frischkäse, Roggen Knäckebrot. Snacks/Other: Mandarine, Milbona Skyr Drink Heidelbeere. more...
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2548 kcal
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Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zunera-nagi's Weight History
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