Weigh In record (no journal entry) for 31 December 2012
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63.0 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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3053 kcal
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Fat: 138.45g | Prot: 121.83g | Carbs: 249.58g.
Breakfast: Coffee Mate, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: black pudding, fried egg, bacon, Thick Sliced White Bread, Pork Sausage, mushroom. Dinner: Raspberry Swirl Cheesecake, Garlic Bread, Chips (Regular), 1/2 Chicken. Snacks/Other: Pinot Blanc Wine, Diet Coca-Cola (500 ml). more...
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1926 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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Gaining 1.1 kg a Week
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 Comments
Wow, goes up quicker when you indulge, compared to down when you refrain :)
31 Dec 12 by member: tonym1967
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tonym1967's Weight History
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