Happy Yippy's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

67 kg Lost so far: 7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

429 kcal

Fat: 9.29g | Prot: 15.52g | Carbs: 76.91g. Breakfast: Lontong Sayur, Aqua Air Mineral. Dinner: Iced Tea, Fried Tofu, Indomaret Jamur Kuping. Snacks/Other: Guavas. more...

2054 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Happy Yippy's Weight History

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Happy Yippy's Journal, 22 Apr 19

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Happy Yippy's Weight History