Weigh In record (no journal entry) for 31 December 2012
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61.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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2737 kcal
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Fat: 94.89g | Prot: 117.25g | Carbs: 183.34g.
Breakfast: Agave Siroop, Perfect Protein Pancakes, Mango's. Lunch: Oliebol, Perfect Protein Pancakes. Dinner: parmezaans, Magere Franse Kwark, Aardbeien, Olijfolie, Asperges, Ricotta Kaas, Gerookte Zalm, Ei, Calorieen, Klaverhoning, Geitenkaas (Zacht). Snacks/Other: Champagne, Rode Tafelwijn, Cottage Cheese, Rode Paprika, Pistachenoten, Olijfolie, Wortelen, appel, pompoen koekjes. more...
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2369 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Circuit Training - 28 minutes, Housework - 5 hours, Driving - 40 minutes, Resting - 1 hour and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Utmientje's Weight History
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