Weigh In record (no journal entry) for 22 April 2019
|
77 kg
Lost so far: 1.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 18.75g | Prot: 52.84g | Carbs: 76.71g.
Breakfast: Кефир 1%, Панеттоне, Ашан Рулет Куриный, Яйцо-Пашот. Lunch: Чечевица Вареная, Индейка Тушеная с Овощами. Dinner: Минестроне, Сазан запечённый. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margo_Kalmy's Weight History
|