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Zmeyuka
Journal
22 Apr 19
Zmeyuka's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
65.3 kg
Lost so far:
10.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
1458 kcal
Fat: 82.07g | Prot: 76.44g | Carbs: 100.48g.
Breakfast:
Запеканка Творожная, Кофе, Савушкин Продукт Творожок Кокос-Миндаль.
Lunch:
Ложкарев Котлеты по-Домашнему, Тушеная Капуста.
Dinner:
Сыр Голландский, Яйцо.
Snacks/Other:
Кофе, Chipicao Пирожное с Кремом «Ваниль».
more...
1762 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Zmeyuka's Weight History
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