crystalprz's Journal, 03 Jul 10

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Weigh In record (no journal entry) for 03 July 2010

90.4 kg Lost so far: 0.7 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2010:

820 kcal

Fat: 13.17g | Prot: 34.67g | Carbs: 148.21g. Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Baked BBQ Chips, Coca-Cola Classic Soda, 6" Turkey Breast. Dinner: Refried Beans (Canned). more...

2558 kcal

Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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crystalprz's Journal, 03 Jul 10

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crystalprz's Weight History