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wage aji
Journal
22 Apr 19
wage aji's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
83.5 kg
Lost so far:
3.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
670 kcal
Fat: 8.24g | Prot: 74.37g | Carbs: 75.18g.
Breakfast:
Myprotein Impact Whey Protein.
Lunch:
Perkedel Kentang, Kerang Kukus atau Rebus, Kem Chicks Sayur Toge, Cumi-cumi, Nasi Putih.
Dinner:
Herbalife F1 Nutritional Shake Mix, Myprotein Impact Whey Protein.
more...
2648 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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wage aji's Weight History
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