Weigh In record (no journal entry) for 21 April 2019
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 67.90g | Prot: 51.26g | Carbs: 171.31g.
Breakfast: Çay (Demlenmiş), Bazlama, Vişne Reçeli, Patates Kızartması, Çırpılmış Yumurta, Salatalık, Domatesler, Tulum Peyniri, Beyaz Peynir, Pişi. Lunch: Tuborg Gold, Midye, Kızarmış Kalamar, Beyaz Leblebi, Patates Kızartması. Dinner: Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Yaprak Sarma. Snacks/Other: Şekersiz Çay, Un Kurabiyesi. more...
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1982 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fitsolist's Weight History
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