Weigh In record (no journal entry) for 21 April 2019
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80.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 58.12g | Prot: 144.10g | Carbs: 181.43g.
Lunch: Doce Famoso Bombom de Abacaxi com Coco, Abacaxi, Manteiga (com Sal), Copra Farinha de Coco (10g), Quaker Farelo de Aveia, Carne de Porco do Lombo (Lombo, Magra), Couve Manteiga Refogada, Natu's Farinha de Linhaça Dourada, Ovo, Cenouras Cozidas. Dinner: Pérgola Suco de Uva Tinto Integral, Fazenda São José Cogumelo Paris, Spoleto Molho Branco, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Gold Achocolatado em Pó Diet, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Itambé Leite Semidesnatado, Campo Largo Suco de Uva Integral Campo Largo. more...
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steady weight
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brunamilanez's Weight History
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