Weigh In record (no journal entry) for 30 December 2012
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90.7 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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3351 kcal
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Fat: 45.80g | Prot: 138.13g | Carbs: 582.21g.
Breakfast: Gold Standard 100% Whey - Banana Cream, Sugar Free Metamucil. Lunch: Beef Stew. Dinner: Fat Free Brownies, BlueBell Butter Crunch. Snacks/Other: Sugar snap peas, Mushrooms. more...
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Gaining 0.6 kg a Week
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