Weigh In record (no journal entry) for 21 April 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 32.23g | Prot: 89.06g | Carbs: 121.30g.
Lunch: Egg, Chicken Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dole Bananas. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn . more...
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Losing 1.5 kg a Week
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Kevin York's Weight History
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