Weigh In record (no journal entry) for 21 April 2019
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67 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 19.14g | Prot: 63.20g | Carbs: 134.68g.
Lunch: Olio Extra Vergine di Oliva, Uva Bianca, Tiroler Karree Leicht, Freshona Red Kidney Beans, Couscous (Cotto). Dinner: Finocchio Crudo, Pasta di Semola (Cotta), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Costolette d'agnello (Mangiata solo Parte Magra), Vino Bianco da Tavola. Snacks/Other: Noci, Protein Pudding Caramel City, Magermilch, Fit & Crunch Rote Früchte. more...
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Losing 0.4 kg a Week
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