emilia.salmi's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

70.1 kg Lost so far: 6.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

821 kcal

Fat: 28.06g | Prot: 16.55g | Carbs: 115.99g. Breakfast: Pirkka Suomalainen Omena, Maitosuklaa. Lunch: Mama Kananmakuinen Nuudeli, Rainbow Cocktailpiirakka. Snacks/Other: Friggs Riisikakku Chiansiemenet & Merisuola. more...

2649 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 31 minutes, Cardio - 52 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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emilia.salmi's Journal, 21 Apr 19

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emilia.salmi's Weight History