Weigh In record (no journal entry) for 30 December 2012
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82.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1376 kcal
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Fat: 36.84g | Prot: 44.10g | Carbs: 235.02g.
Breakfast: Formelle di Frumento Integrale, Zucchero di Canna, Caffè Espresso. Lunch: Caffè Espresso, Zucchero, Arance, Cachi, Integrale. Dinner: Clementine, Pane Bianco, Fave, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Broccoli, Noci. Snacks/Other: Arance, Banane. more...
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Gaining 0.6 kg a Week
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wodkalemon's Weight History
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