Weigh In record (no journal entry) for 21 April 2019
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75.8 kg
Lost so far: 20.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 34.73g | Prot: 25.49g | Carbs: 90.82g.
Breakfast: Hochland Творожный Сыр Сливочный, Гречневые Оладьи. Lunch: Чернослив, Брокколи, Фасоль Стручковая, Котлета Рыбная. Snacks/Other: Roshen Чёрный Шоколад 70%Какао. more...
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Losing 3.5 kg a Week
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helena.elena's Weight History
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