Weigh In record (no journal entry) for 21 April 2019
|
45.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 67.80g | Prot: 50.85g | Carbs: 114.30g.
Breakfast: Bihun Goreng, Bakwan, Usus Ayam. Lunch: Pentol, Rotiboy Mexican Bun. Snacks/Other: Roma Superstar Wafer, Gery Chocolatos. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifahmaghfiroh's Weight History
|