Weigh In record (no journal entry) for 20 April 2019
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 18.28g | Prot: 49.98g | Carbs: 38.53g.
Breakfast: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Peixe Cação, Sadia Mussarela, Tapioca, Ovo. more...
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Losing 0.6 kg a Week
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bruumarke's Weight History
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