Weigh In record (no journal entry) for 20 April 2019
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111 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 3.29g | Prot: 64.10g | Carbs: 2.80g.
Lunch: Peixe, Gomes da Costa Atum Ralado Ao Natural, Qualitá Palmito Açaí. Dinner: Peixe, Qualitá Palmito Açaí, Atum. more...
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Losing 7 kg a Week
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