Weigh In record (no journal entry) for 20 April 2019
|
118.8 kg
Lost so far: 2.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 130.20g | Prot: 75.90g | Carbs: 186.17g.
Breakfast: Egg, Butter , Shrimp, Broccoli , White Rice. Lunch: Lettuce, Great Value Frozen Mixed Berries, Egg Salad. Dinner: Original Mashed Potatoes, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Pork Chop. Snacks/Other: Great Value Jelly Beans, Trader Joe's New Zealand Sweet Apple Rings, McDonald's French Fries (Medium), Great Value Mixed Nuts. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|