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lm 0030 em 1300 12h30min 0min home
KF 26,8% Kg 25,62
KM 34,4% Kg 32,89
FFMI 21,2
Vis 12
T 106
H 103 Q 1,029
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3277 kcal
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Fat: 133.55g | Prot: 109.88g | Carbs: 396.66g.
Breakfast: Erdbeertorte. Lunch: Riesa Spirelli, K-Classic Jagdwurst, Gut & Günstig Tomatensoße. Dinner: Kartoffelsalat, Butter, Ei. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Erdbeertorte, Top Mare Räucherlachs, Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Mandarine, Harzer Harzer Käse, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren. more...
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3034 kcal
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Exercise:
rad - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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