Weigh In record (no journal entry) for 20 April 2019
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96.5 kg
Lost so far: 3.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 76.61g | Prot: 120.81g | Carbs: 105.49g.
Breakfast: Milfina Milch 1,5% Fett, Golden Toast Vollkorn Toast, Omelett. Lunch: Roggenbrötchen, Gemischter Salat mit Dressing, Halbes Hähnchen. Dinner: Maggi Klare Gemüsebrühe, Frischkäse, Aldi Vollkorn Knäckebrot, Ja! Delikatess Putenbrust, Gemischter Salat mit Dressing. Snacks/Other: Ener Bio Dinkeldoppelkeks, Ener Bio Dinkeldoppelkeks. more...
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Losing 4.2 kg a Week
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zunera-nagi's Weight History
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