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1784 kcal
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Fat: 20.70g | Prot: 228.61g | Carbs: 166.36g.
Breakfast: Myprotein Bcaa, Prozis Real Whey, Prozis Maltodextrina. Lunch: Prozis Maltodextrina, Prozis 100% Real Whey Protein. Dinner: Myprotein Bcaa, Peito de Frango no Forno, Grelhado ou Assado, Pingo Doce Atum Ao Natural, Arroz Branco. Snacks/Other: Pão Branco, Prozis 100% Real Whey Protein, Prozis 100% Real Whey Protein. more...
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2768 kcal
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Exercise:
Sitting - 5 hours, Shoveling - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Bruno Araújo's Weight History
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