Makan tadi siang pas ngampus. Tetep bekel nasi merah dari rumah. Tumis Buncis, Telur Balado, Beef rolade.
|
1246 kcal
|
Fat: 45.07g | Prot: 58.25g | Carbs: 150.22g.
Breakfast: Oreo Soft Cake. Lunch: SuperIndo Beef Rolade, Cooked Egg, Green String Beans with Onions (Fat Added in Cooking), Brown Rice. Dinner: Toasted Cheese Bread, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Fish, Fried Tofu . Snacks/Other: Celery Juice, Nabati Wafer Pink Lava. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarrapakpahan's Weight History
|