retno23's Journal, 20 Apr 19

Weigh In record (no journal entry) for 20 April 2019

68.5 kg Lost so far: 7.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

183 kcal

Fat: 4.83g | Prot: 7.09g | Carbs: 27.15g. Breakfast: Manisan, Lengkeng, Nasi Putih, Telur Rebus Lunak. more...

1741 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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retno23's Weight History