Weigh In record (no journal entry) for 20 April 2019
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 54.69g | Prot: 82.30g | Carbs: 182.78g.
Breakfast: Vollkornbrot, Belbake Sultaninen, Olivenöl, Gemischte Nüsse, Protein 96, Hüttenkäse. Lunch: Kartoffelsalat, Spargel. Dinner: Schokolade Cookie, Grapefruit. Snacks/Other: Getrocknete Preiselbeeren (Gesüßt), Schokolade, Honig, Hafer-Drink. more...
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Losing 4.2 kg a Week
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mariaiststarkundfitcool's Weight History
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