Weigh In record (no journal entry) for 20 April 2019
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87.8 kg
Lost so far: 11 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 3.90g | Prot: 31.04g | Carbs: 31.78g.
Breakfast: Parmalat Молоко 0,5%, Herbalife Протеиновый Коктейль Формула 1 Кремовое Печенье. more...
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Losing 3.5 kg a Week
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