Weigh In record (no journal entry) for 29 December 2012
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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1341 kcal
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Fat: 42.60g | Prot: 70.52g | Carbs: 183.50g.
Breakfast: 3-Color Deli Coleslaw, Light Yogurt - Black Cherry, Cheese Sticks - Colby Jack. Lunch: Pistachio Nuts, Fire Spicy Cinnamon Gum. Dinner: Ultimate Chicken Grill Sandwich, Fuji Apples. Snacks/Other: Lightly Salted Potato Chips, Orbit Sugar Free Chewing Gum - Sweet Mint, Basil Citrus Turkey Jerky, 3-Color Deli Coleslaw. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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