Weigh In record (no journal entry) for 20 April 2019
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98 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 92.60g | Prot: 60.78g | Carbs: 282.85g.
Breakfast: Schwartau Extra Samt Erdbeere, Grafschafter Goldsaft, Gutes aus der Bäckerei Das Weißbrot, Arla Kaergarden Ungesalzen. Lunch: Keunecke Nudeln und Tomatensoße. Dinner: Kühne Sandwich Gurken, Gut & Günstig Bierschinken, Arla Kaergarden Ungesalzen, Gutes aus der Bäckerei Das Weißbrot, Schwartau Extra Samt Erdbeere. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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